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Ali Deloof: Sample Video Analysis
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This 4 part video is cut from a real client analysis with Ali Deloof, professional swimmer and world record breaker. Techniq Group stroke expert, Ali Deloof takes us through a process for setting up and executing a great backstroke start - from set-up all the way to break out.
Part 1: Ali provides some tips on setting up your backstroke start
Part 2: A discussion of how to leave the block with the most power and some common errors in body line and entry.
Part 3: Dolphin Kicking!
Part 4: The Breakout