Training Plans for Swimmers

You bring the drive, we bring the map.

Monthly subscriptions to Techniq Group training plans include three expertly designed training sessions, delivered every week. Plans are based on a well researched and scientific approach. Written by experienced Human Coaches; never AI generated.

Custom Training Plan/ your private expert:

Bring the advantage of personalized coaching to your training.

  • Intro call with your training planner to discuss goals, focus races and history

  • 3 Sessions delivered weekly.

  • Monthly Analytics + Weekly Training Explainer

  • 30 min monthly check in call

  • Seasonal Periodization Modeling, around your comps+goals

  • Post Competition Race + Result Evaluation

Custom Expert Plan
199.00 every month
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Subscribe for a FREE Weekly Training Session, Explainer and Tips


Featured Training Plan Experts

Jeff Gross

  • Coach of USA Swimming National, Junior National and NCSA Finalists.

  • Head Coach, Saline Swim Team (2013- present). Oversaw team evolution from outside top 45 ranking in Michigan to a top 2 finish at MI Open State Meet in 2018.

  • Coach of MI state record holders and record holding relays; and many top 10 national age group rankings.

Cauli Bedran

  • Volunteer Assistant Coach, University of Michigan (Current)

  • Coached 13 Record Breakers at NCAA DII Nationals

  • American Swim Coaches Association Level 5

  • Wayne State University Athletic Hall of Fame

  • 17 Time Division II First Team All American

  • Assistant Swim Coach, Bowling Green (2016-2017)