https://www.techniqgroup.com/news daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1537839445855-NMEBP37685T4XNM2AMK1/gentrit-sylejmani-723365-unsplash.jpg Techniq and Training https://www.techniqgroup.com/news/2022/2/10/my-favorite-200-pace-set monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/bb02a9f9-1a87-4a7f-9105-1f598200cbfa/maksym-tymchyk-ewOLhEruqbA-unsplash.jpg Techniq and Training - My Favorite 200 Pace Set - Make it stand out Photo by Maksym Tymchyk on Unsplash https://www.techniqgroup.com/news/the-underserved-population-that-can-grow-swimming monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/30e47819-15bd-42d2-b22d-0625e10e7fba/John_F._Kennedy_speaks_at_Rice_University.jpg Techniq and Training - The Underserved Population that Can Grow Swimming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/84366d51-a08a-4bee-827d-3c69fb8dadd4/Screen+Shot+2022-01-26+at+8.15.30+AM.png Techniq and Training - The Underserved Population that Can Grow Swimming - Make it stand out USA Swimming Membership Demographic Report https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/b93f2dce-49ca-443e-8c84-930a8a1b0212/Screen+Shot+2022-01-26+at+8.20.44+AM.png Techniq and Training - The Underserved Population that Can Grow Swimming - Make it stand out USA Swimming Membership Demographic Report https://www.techniqgroup.com/news/part-3-solutions-for-strength-training-in-swimming monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1593781763866-UP29LKMGAZV541NVZX1J/annie-spratt-vC6k9il7G-4-unsplash.jpg Techniq and Training - Part 3: Solutions for Strength Training in Swimming Photo by Annie Spratt on Unsplash https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1593781878497-JL55LGQRQWV92VSYXY87/victor-freitas-EAJoIzfAibI-unsplash.jpg Techniq and Training - Part 3: Solutions for Strength Training in Swimming Photo by Victor Freitas on Unsplash https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1593781330294-OOOWHN6H8T4IVL6EHAV9/IMG_4013.jpg Techniq and Training - Part 3: Solutions for Strength Training in Swimming Jesse Deucher is a strength and movement expert. https://www.techniqgroup.com/news/part-2-whats-wrong-with-strength-training-in-swimming monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1589885583235-J9MTBY03R23LLKFWABAE/erik-mclean-06vpBIHmiYc-unsplash.jpg Techniq and Training - Part 2: What's Wrong with Strength Training in Swimming Photo by Erik Mclean on Unsplash https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1589886526434-8G87AYGA4MZ5J9PNW1NS/serena-repice-lentini-hawN8XnaJuY-unsplash.jpg Techniq and Training - Part 2: What's Wrong with Strength Training in Swimming Photo by Serena Repice Lentini on Unsplash https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1589873597396-A9YDF3DUXZLLXPZUDFCP/IMG_4013.jpg Techniq and Training - Part 2: What's Wrong with Strength Training in Swimming Jesse Deucher is a strength and movement expert. https://www.techniqgroup.com/news/does-it-even-matter-a-3-part-musing-on-dryland-training monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1589265437211-2ERZ65W6VS683VVYF6IY/kelly-sikkema-IZOAOjvwhaM-unsplash.jpg Techniq and Training - Does It Even Matter: a 3 Part Meditation on Dryland Photo by Kelly Sikkema on Unsplash https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1589265069252-79QP9CZZLZ05AL4SCWY4/image-asset.jpeg Techniq and Training - Does It Even Matter: a 3 Part Meditation on Dryland Photo by Jesper Aggergaard on Unsplash https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1589265749744-C1MFS0F3YE4T410OIV7L/IMG_4013.jpg Techniq and Training - Does It Even Matter: a 3 Part Meditation on Dryland Jesse Deucher is a certified fitness expert, movement specialist and Director of Fitness for Epic Races. https://www.techniqgroup.com/news/measurements-of-intensity-in-swimming monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1560367413699-ZZOQOB6Y4UMEU2F8D5I8/bmjosem-2017-April-3-1--F2.large.jpg Techniq and Training - Measurements of Intensity in Swimming The Borg Scale https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1560369085941-BZKF1423MTSFK2MOLKGC/Screen+Shot+2019-06-12+at+3.49.45+PM.png Techniq and Training - Measurements of Intensity in Swimming Comparison of Heart Rate Training Systems https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1560370173899-BEF6LK68TSU7UQZ3KYWH/Screen+Shot+2019-06-12+at+4.08.59+PM.png Techniq and Training - Measurements of Intensity in Swimming https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1560449211115-WTMWLXEXT6GVJ89FK8SJ/78214_web.jpg Techniq and Training - Measurements of Intensity in Swimming Blood lactate test- typically drawn behind the ear. https://www.techniqgroup.com/news/demystifying-vo2-max-sample-sets monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1559076092385-5GDOL3O0RCMXOJ3ZVES4/download+%281%29.jpeg Techniq and Training - Demystifying VO2 Max (+ Sample Sets) https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1559076227225-N4WQ0W6ENOKC4DVLB22T/download+%282%29.jpeg Techniq and Training - Demystifying VO2 Max (+ Sample Sets) https://www.techniqgroup.com/news/connection-whats-the-deal monthly 0.5 2026-01-08 https://www.techniqgroup.com/news/2019/5/15/meet-the-experts-in-30-seconds monthly 0.5 2019-06-04 https://www.techniqgroup.com/news/the-worlds-most-famous-active-rest-set monthly 0.5 2025-11-16 https://www.techniqgroup.com/news/2019/4/30/week-of-training-plans monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1556670281648-P87MMFCMCYG9XQBVQTC2/pool.jpg Techniq and Training - 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Everything you need to take your swimming to the next level. https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/54496299-3d04-4b72-8e49-854f929ce777/iStock-519653754.jpg Home - Clinics Intensive skills sessions for HIGH SCHOOL AGED SWIMMERS. Join all or single sessions. Capped at only 16 swimmers. https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1552451574517-CRY0N6UZ4K93I6WX9QEJ/Books.jpeg Home - Blog Explainers, sets, training tips and musings. https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1552451990092-52FGNYWQJPIUCUG6RLK3/Zach%2BHayden%2BArena%2BPro%2BSwim%2BSeries%2BCharlotte%2BrtHvryD7U5tl.jpg Home Zach Hayden, Former US National Team Member https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/d1866a25-179c-45f3-a18d-6a53cdf3c243/Techniq-small-1.jpg Home Ali Deloof, World Record Breaker https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/361f683a-ec41-4db4-88a2-22a132a33ff1/Techniq-tall-2.jpg Home Jeff Gross, Founder Techniq Group Swimming https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/685fb399-4fa6-43c7-8461-a60536290c69/Techniq-4.jpg Home - Make it stand out Danielle Tansel, Former NCAA + National Team Coach https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/49e84c9a-390a-4734-8182-62f8ad2d81cc/Techniq-tall-5.jpg Home - Make it stand out Katlynn Emaus, Runner up for NCAA Women of the Year https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/9dca4b57-86b9-4a6e-9b16-bb682acfae72/Techniq+Action-1210-Edit.jpg Home - Make it stand out Sarah Zietlow, NCAA All American + DII National Champion https://www.techniqgroup.com/free-ali-video daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1554944673129-C0JOU3DWP9FDVFLVX3D4/Ali.jpg Free Ali Video https://www.techniqgroup.com/praise daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1566433277715-8W8GPPKHSMZKERHLYV5F/MeganLivakTeam150x250.jpg Praise https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1566433314651-3EDPWT12R1VEPQ2CD7WN/83211.jpeg Praise https://www.techniqgroup.com/team-clinic daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1566518845031-F7XNQOA51SMEENMT2Z26/Cauli+at+midland.jpg Team Clinics Cauli Bedran in Midland, MI https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1566520261570-ILYKVSGI204AGKTPHEC4/Jeff%2Bat%2Bmidland.jpg Team Clinics Jeff Gross in Midland, MI https://www.techniqgroup.com/injury-prevention daily 0.75 2026-06-16 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1586519569994-J9U5CKYEG6I3E6SEY4JX/jesper-aggergaard-CEM52sAHR80-unsplash.jpg Injury Prevention Photo by Jesper Aggergaard on Unsplash https://www.techniqgroup.com/reverse-inchworm daily 0.75 2026-01-08 https://www.techniqgroup.com/deep-squat-with-lat-stretch daily 0.75 2026-01-07 https://www.techniqgroup.com/pec-minor-release daily 0.75 2026-01-08 https://www.techniqgroup.com/program-intro daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1587564105706-T8QUAN3Z7QPT3842XYPJ/IMG_4013.jpg Intro https://www.techniqgroup.com/9090-breathing-with-reach daily 0.75 2025-10-14 https://www.techniqgroup.com/cat-breathing daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1587996231022-P7W15YZWB2VBEVAFKB7N/cat-poses-drawing-37.jpg CAT Breathing https://www.techniqgroup.com/shoulder-cars daily 0.75 2026-01-08 https://www.techniqgroup.com/training-plan daily 0.75 2025-10-14 https://www.techniqgroup.com/wall-shoulder-flexion daily 0.75 2026-01-08 https://www.techniqgroup.com/program-day-b daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1588012525946-2ZU9HJ7QUC56ORV2WLEZ/cat-poses-drawing-37.jpg Program Day B https://www.techniqgroup.com/video-add daily 0.75 2026-01-08 https://www.techniqgroup.com/clinics daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/e16a2c76-6674-4e2f-a369-643c4e69e013/Techniq+Action-796.jpg Clinics - Make it stand out Jeff Gross, Techniq Group Clinician https://www.techniqgroup.com/high-school-swim-clinic daily 0.75 2026-06-16 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/071a605f-3ce8-448b-a8fd-2305eda8b49d/GH017010_1563416940136_high_2+%281%29.JPG The Details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.techniqgroup.com/interest daily 0.75 2026-01-08 https://www.techniqgroup.com/policy daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/40620d3d-4800-4888-b7f9-38f9b1806648/joel-vodell-8Ogfqvw15Rg-unsplash.jpg policy Photo by Joel Vodell on Unsplash https://www.techniqgroup.com/adult-swim-lessons daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/b9731050-fc8a-4303-9a29-23277cca1fe3/max-lissenden-7hK0g9okI2s-unsplash.jpg Adults https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1649252876616-E80VJTYFD5SAJYGY9COG/susan-flynn-ImEH3k-GQxg-unsplash.jpg Adults https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1725558093805-T12DWQ1IP0CBEQJOCDXI/Techniq+Action-1192.jpg Adults https://www.techniqgroup.com/adult-push-off-clinic daily 0.75 2025-11-16 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1634746294287-V1D1MK2KVCM5KFVXY735/susan-flynn-ImEH3k-GQxg-unsplash.jpg Adult Push Off - Make it stand out Photo by Susan Flynn on Unsplash https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/a1dc9268-d4ea-487f-be4c-78df65e0ad4f/Jeff+at+Flat+Rock+.jpg Adult Push Off - Make it stand out Coach Jeff Gross https://www.techniqgroup.com/takeyourmark-saline daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/2be2bc73-b086-4779-89e9-087c8334e660/iStock-172185064.jpg Take Your Mark - “TAKE YOUR MARK” Saline Rec Center https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1679504582099-D2PABFWN77AHJMN5N3EN/unsplash-image--BUPaAMSOdE.jpg Take Your Mark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.techniqgroup.com/shop daily 0.75 2026-01-08 https://www.techniqgroup.com/private-lesson-preparation-guide daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/49249bb2-060c-49a8-b33c-b9640709f92a/iStock-465177557.jpg private-lesson-preparation-guide https://www.techniqgroup.com/take-your-mark-whitmore-lake daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/2be2bc73-b086-4779-89e9-087c8334e660/iStock-172185064.jpg Take Your Mark at Whitmore Lake - 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