https://www.techniqgroup.com/news daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1537839445855-NMEBP37685T4XNM2AMK1/gentrit-sylejmani-723365-unsplash.jpg Techniq and Training https://www.techniqgroup.com/news/2022/2/10/my-favorite-200-pace-set monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/bb02a9f9-1a87-4a7f-9105-1f598200cbfa/maksym-tymchyk-ewOLhEruqbA-unsplash.jpg Techniq and Training - My Favorite 200 Pace Set - Make it stand out Photo by Maksym Tymchyk on Unsplash https://www.techniqgroup.com/news/the-underserved-population-that-can-grow-swimming monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/30e47819-15bd-42d2-b22d-0625e10e7fba/John_F._Kennedy_speaks_at_Rice_University.jpg Techniq and Training - The Underserved Population that Can Grow Swimming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/84366d51-a08a-4bee-827d-3c69fb8dadd4/Screen+Shot+2022-01-26+at+8.15.30+AM.png Techniq and Training - The Underserved Population that Can Grow Swimming - Make it stand out USA Swimming Membership Demographic Report https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/b93f2dce-49ca-443e-8c84-930a8a1b0212/Screen+Shot+2022-01-26+at+8.20.44+AM.png Techniq and Training - The Underserved Population that Can Grow Swimming - Make it stand out USA Swimming Membership Demographic Report https://www.techniqgroup.com/news/part-3-solutions-for-strength-training-in-swimming monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1593781763866-UP29LKMGAZV541NVZX1J/annie-spratt-vC6k9il7G-4-unsplash.jpg Techniq and Training - Part 3: Solutions for Strength Training in Swimming Photo by Annie Spratt on Unsplash https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1593781878497-JL55LGQRQWV92VSYXY87/victor-freitas-EAJoIzfAibI-unsplash.jpg Techniq and Training - Part 3: Solutions for Strength Training in Swimming Photo by Victor Freitas on Unsplash https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1593781330294-OOOWHN6H8T4IVL6EHAV9/IMG_4013.jpg Techniq and Training - Part 3: Solutions for Strength Training in Swimming Jesse Deucher is a strength and movement expert. https://www.techniqgroup.com/news/part-2-whats-wrong-with-strength-training-in-swimming monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1589885583235-J9MTBY03R23LLKFWABAE/erik-mclean-06vpBIHmiYc-unsplash.jpg Techniq and Training - Part 2: What's Wrong with Strength Training in Swimming Photo by Erik Mclean on Unsplash https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1589886526434-8G87AYGA4MZ5J9PNW1NS/serena-repice-lentini-hawN8XnaJuY-unsplash.jpg Techniq and Training - Part 2: What's Wrong with Strength Training in Swimming Photo by Serena Repice Lentini on Unsplash https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1589873597396-A9YDF3DUXZLLXPZUDFCP/IMG_4013.jpg Techniq and Training - Part 2: What's Wrong with Strength Training in Swimming Jesse Deucher is a strength and movement expert. https://www.techniqgroup.com/news/does-it-even-matter-a-3-part-musing-on-dryland-training monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1589265437211-2ERZ65W6VS683VVYF6IY/kelly-sikkema-IZOAOjvwhaM-unsplash.jpg Techniq and Training - Does It Even Matter: a 3 Part Meditation on Dryland Photo by Kelly Sikkema on Unsplash https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1589265069252-79QP9CZZLZ05AL4SCWY4/image-asset.jpeg Techniq and Training - Does It Even Matter: a 3 Part Meditation on Dryland Photo by Jesper Aggergaard on Unsplash https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1589265749744-C1MFS0F3YE4T410OIV7L/IMG_4013.jpg Techniq and Training - Does It Even Matter: a 3 Part Meditation on Dryland Jesse Deucher is a certified fitness expert, movement specialist and Director of Fitness for Epic Races. https://www.techniqgroup.com/news/measurements-of-intensity-in-swimming monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1560367413699-ZZOQOB6Y4UMEU2F8D5I8/bmjosem-2017-April-3-1--F2.large.jpg Techniq and Training - Measurements of Intensity in Swimming The Borg Scale https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1560369085941-BZKF1423MTSFK2MOLKGC/Screen+Shot+2019-06-12+at+3.49.45+PM.png Techniq and Training - Measurements of Intensity in Swimming Comparison of Heart Rate Training Systems https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1560370173899-BEF6LK68TSU7UQZ3KYWH/Screen+Shot+2019-06-12+at+4.08.59+PM.png Techniq and Training - Measurements of Intensity in Swimming https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1560449211115-WTMWLXEXT6GVJ89FK8SJ/78214_web.jpg Techniq and Training - Measurements of Intensity in Swimming Blood lactate test- typically drawn behind the ear. https://www.techniqgroup.com/news/demystifying-vo2-max-sample-sets monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1559076092385-5GDOL3O0RCMXOJ3ZVES4/download+%281%29.jpeg Techniq and Training - Demystifying VO2 Max (+ Sample Sets) https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1559076227225-N4WQ0W6ENOKC4DVLB22T/download+%282%29.jpeg Techniq and Training - Demystifying VO2 Max (+ Sample Sets) https://www.techniqgroup.com/news/connection-whats-the-deal monthly 0.5 2026-01-08 https://www.techniqgroup.com/news/2019/5/15/meet-the-experts-in-30-seconds monthly 0.5 2019-06-04 https://www.techniqgroup.com/news/the-worlds-most-famous-active-rest-set monthly 0.5 2025-11-16 https://www.techniqgroup.com/news/2019/4/30/week-of-training-plans monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1556670281648-P87MMFCMCYG9XQBVQTC2/pool.jpg Techniq and Training - A Week’s Worth of Sets https://www.techniqgroup.com/news/2019/4/22/ali-deloof-breaks-it-down monthly 0.5 2019-05-02 https://www.techniqgroup.com/news/womens-edition-20-years-of-us-olympic-trials-cuts monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1555528854337-2SOPC1TLEFKLL59GJ2PP/Screen+Shot+2019-04-12+at+2.14.06+PM.png Techniq and Training - Women's Edition: 20 Years of US Olympic Trials Cuts https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1555528888594-XCCLZ6ED8V8SQN3FL83W/Trials+Cuts_womens_%25.png Techniq and Training - Women's Edition: 20 Years of US Olympic Trials Cuts https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1555528928132-42M0R3R8V2Y532KH8NGS/maxresdefault.jpg Techniq and Training - Women's Edition: 20 Years of US Olympic Trials Cuts https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1555530276269-BPWL76P2001L6AW2188C/Screen+Shot+2019-04-17+at+3.43.34+PM.png Techniq and Training - Women's Edition: 20 Years of US Olympic Trials Cuts Gold highlight shows more improvement than the equivalent event on the other side. https://www.techniqgroup.com/news/20-year-of-usa-swimming-olympic-trials-cuts-men monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1554391358469-4LBJ4Y8RY38SCMUH8OAT/Screen+Shot+2019-04-04+at+11.22.08+AM.png Techniq and Training - 20 Year of USA Swimming Olympic Trials Cuts: Men's Edition https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1554391450841-J8CY9O6YV63MFT0X0NN1/Screen+Shot+2019-04-04+at+11.23.56+AM.png Techniq and Training - 20 Year of USA Swimming Olympic Trials Cuts: Men's Edition https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1554336572240-K2UNKSPE4TPULASLMHFB/maxresdefault.jpg Techniq and Training - 20 Year of USA Swimming Olympic Trials Cuts: Men's Edition https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1554391518279-MUIJCS4UUR41HTPVLGHX/Screen+Shot+2019-04-04+at+11.24.58+AM.png Techniq and Training - 20 Year of USA Swimming Olympic Trials Cuts: Men's Edition https://www.techniqgroup.com/news/a-swim-parents-guide-to-taper monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1553475054753-TLI0XHI30CK37I5X0EP1/swimmer%2Bsleeping%2Btag.jpg Techniq and Training - A Swim Parent's Guide to Taper https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1553474554633-YDSVE4HBW3HIR9DR4EAH/Photo+by+Quino+Al+on+Unsplash Techniq and Training - A Swim Parent's Guide to Taper Photo by Quino Al on Unsplash https://www.techniqgroup.com/news/know-what-you-dont-know monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1552336578616-EPII3MITAY8U5LIN9QHB/download+%281%29.jpeg Techniq and Training - Know What You Don't Know. Ray Dalio, wikipedia.com https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1552353647038-UK4A30E91ZP7A91EQWD1/preorder-ray-dalio-principles-book-95db76ead27720616fe067f8e730b9f17a1a1c0b115f4028e075cc73ce9dcd40.png Techniq and Training - Know What You Don't Know. https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1552353771022-VHKTP9EZ5BVL9C3Y68XB/keep-calm-i-know-it-all.png Techniq and Training - Know What You Don't Know. kitch consulting and coaching https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1552353473608-V23SZ8WCRJCWURNWM392/3.jpg Techniq and Training - Know What You Don't Know. shutterstock.com https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1552354806774-BF0KFSH1UNFPWJAOU0OC/Kaizen-2.svg.png Techniq and Training - Know What You Don't Know. https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1552353562844-ECH2FR37Q966EWT017NN/Goal-wo-plan.jpg Techniq and Training - Know What You Don't Know. https://www.techniqgroup.com/news/snorkel monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1551156412494-YTMQEBSUHH8A9KGFZV9X/IMG_2252.jpg Techniq and Training - Why Every Kit Bag Should Have a Snorkel swimoutlet.com https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1551156515843-3TUP0WUOWJNEN5JYMVCZ/FinisSwimmerSnorkel1_grande.jpg Techniq and Training - Why Every Kit Bag Should Have a Snorkel Finis for swimswam.com https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1551156679086-JSLPFMF66YGWS3TDEJTG/7735606-3x2-700x467.jpg Techniq and Training - Why Every Kit Bag Should Have a Snorkel https://www.techniqgroup.com/news/lets-talk-about-breaststroke-pull monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1550622479325-Y9EXDUHTHQ0WS6KHLHRB/hqdefault.jpg Techniq and Training - Breaststroke Pull- The "Knuckle Ball" of Swimming Knuckleball grip: youtube.com https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1550621834814-BV7WWGWWVVU8Z7FTH0W8/download.jpeg Techniq and Training - Breaststroke Pull- The "Knuckle Ball" of Swimming Straight arm Out-sweep: goldclassswimming.com https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1550621374597-A86XZNXLOVTJ5TQ4N0AV/picture-18.jpg Techniq and Training - Breaststroke Pull- The "Knuckle Ball" of Swimming High Elbow/ Finger tips down variation to set catch: Swimmingworld.com https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1550621949164-DB6MGGXQECTHGOIBKLHI/maxresdefault.jpg Techniq and Training - Breaststroke Pull- The "Knuckle Ball" of Swimming Finished recovery in a great body line: this is the instant (no later) to hammer the legs: youtube.com https://www.techniqgroup.com/news/why-armpits-are-the-key-to-better-freestyle monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1549938542970-YIZ4WOQZXDWY618W33Q7/Look+Down.png Techniq and Training - Why Armpits are the Key to Better Freestyle https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1549939527273-U8HJMCR9VPCPPFWRW2HR/Incheon_AsianGames_Swimming_19_%2815178565298%29.jpg Techniq and Training - Why Armpits are the Key to Better Freestyle By Republic of Korea from Seoul, Republic of Korea https://www.techniqgroup.com/news/chapter-3-training-to-improve-lactate-threshold monthly 0.5 2025-12-15 https://www.techniqgroup.com/news/chapter-2-lactate-production-sample-set monthly 0.5 2025-12-15 https://www.techniqgroup.com/news/the-confusion-over-lactic-acid monthly 0.5 2025-11-14 https://www.techniqgroup.com/news/four-great-swim-training-books monthly 0.5 2025-12-15 https://www.techniqgroup.com/news/a-note-about-breaststroke-kick-and-lines monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1546894756194-B1B9LHEYDD6OZGBX81XM/breaststroke_leg_kick.jpg Techniq and Training - A Note About Breaststroke Kick and Lines Breaststroke kick set up: favoring body line over power; is this the right set up for you? https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1546896635238-RJ2K2IFXUXBQPS9BB12G/Screen+Shot+2019-01-07+at+4.20.05+PM.png Techniq and Training - A Note About Breaststroke Kick and Lines Peaty underwater, knees forward setting up that absurdly powerful kick, (screen grab, youtube.com) https://www.techniqgroup.com/news/techniq-group-is-open-for-business-elite-video-analysiscustom-training-plans monthly 0.5 2025-11-14 https://www.techniqgroup.com/calendar daily 0.75 2026-01-07 https://www.techniqgroup.com/experts daily 0.75 2026-06-16 https://www.techniqgroup.com/join-techniq-group daily 0.75 2026-01-08 https://www.techniqgroup.com/swim-instructor-application daily 0.75 2026-06-15 https://www.techniqgroup.com/contact-2 daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1540955475067-Z1ZUM63R568AX5L3BAVG/image-asset.jpeg Contact https://www.techniqgroup.com/contact daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/108f7f38-c808-48c5-bd58-de8a16427853/image-asset.jpg Contact https://www.techniqgroup.com/tips daily 0.75 2026-01-08 https://www.techniqgroup.com/feedback daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1547776823904-DTH89WVHH5WXMI9AZ7A4/edited.jpg Feedback Photo by Morvanic Lee on Unsplash https://www.techniqgroup.com/home-test daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/bbfe82a8-3cb9-4632-9a70-4c909f70c5e4/full-logo-black%404x.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/fd60664b-d998-4f10-9910-4a7e8e3504ff/GH017010_1563416940136_high_2+%281%29.jpg Home - Summer Swim Prep for Middle School Swimmers Get a jump on Summer Swim Season! Finally a program for MIDDLE SCHOOL AGED SWIMMERS who want to do something between “not swimming” and “going all in” https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1744917564393-8X4WKPCGFAAIAACT0ICM/Techniq+Action-47.jpg Home - Private Swim Lessons LIVE NOW! Ann Arbor, MI. Saline, MI. Whitmore Lake, MI. Passionate and knowledgeable. Basic knowledge of swim strokes required. https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/cb5f738b-abae-4d21-b979-59773a981cf7/iStock-2213309257.jpg Home - NEW: Private Swim Coach Consulting World-class swim guidance—remote, reliable, and tailored. College recruiting, club management, strength training, performance optimization. https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/b794e5fa-cd7e-4a8c-a3ba-56a3efe5d8fb/iStock-629964320.jpg Home - “Take Your Mark” for ages 7-12. Technical development program for swimmers aged 7-12. Stroke skills, progressively taught, by experienced swim coaches. Saline + Whitmore Lake Locations https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/a4839f1c-5c99-4a95-ba98-ae03d956ab53/iStock-2152241677.jpg Home - Adult Swim Training Group (Spring 2026 open) Technique focused adult group swim training for new and experienced triathletes. WINTER GROUPS OPEN FOR REGISTRATION! https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1560194513570-YRXS0DJ7CA6699JE6AD3/Domeyko+Natalie+Coughlin+Website.jpg Home - Video Analysis Your stroke analyzed by world class experts. Book a taping or submit a video from anywhere in the world. Learn more https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/b9731050-fc8a-4303-9a29-23277cca1fe3/max-lissenden-7hK0g9okI2s-unsplash.jpg Home - Adult Programs Clinics, video review, training support. Everything you need to take your swimming to the next level. https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/54496299-3d04-4b72-8e49-854f929ce777/iStock-519653754.jpg Home - Clinics Intensive skills sessions for HIGH SCHOOL AGED SWIMMERS. Join all or single sessions. Capped at only 16 swimmers. https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1552451574517-CRY0N6UZ4K93I6WX9QEJ/Books.jpeg Home - Blog Explainers, sets, training tips and musings. https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1552451990092-52FGNYWQJPIUCUG6RLK3/Zach%2BHayden%2BArena%2BPro%2BSwim%2BSeries%2BCharlotte%2BrtHvryD7U5tl.jpg Home Zach Hayden, Former US National Team Member https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/d1866a25-179c-45f3-a18d-6a53cdf3c243/Techniq-small-1.jpg Home Ali Deloof, World Record Breaker https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/361f683a-ec41-4db4-88a2-22a132a33ff1/Techniq-tall-2.jpg Home Jeff Gross, Founder Techniq Group Swimming https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/685fb399-4fa6-43c7-8461-a60536290c69/Techniq-4.jpg Home - Make it stand out Danielle Tansel, Former NCAA + National Team Coach https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/49e84c9a-390a-4734-8182-62f8ad2d81cc/Techniq-tall-5.jpg Home - Make it stand out Katlynn Emaus, Runner up for NCAA Women of the Year https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/9dca4b57-86b9-4a6e-9b16-bb682acfae72/Techniq+Action-1210-Edit.jpg Home - Make it stand out Sarah Zietlow, NCAA All American + DII National Champion https://www.techniqgroup.com/free-ali-video daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1554944673129-C0JOU3DWP9FDVFLVX3D4/Ali.jpg Free Ali Video https://www.techniqgroup.com/praise daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1566433277715-8W8GPPKHSMZKERHLYV5F/MeganLivakTeam150x250.jpg Praise https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1566433314651-3EDPWT12R1VEPQ2CD7WN/83211.jpeg Praise https://www.techniqgroup.com/team-clinic daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1566518845031-F7XNQOA51SMEENMT2Z26/Cauli+at+midland.jpg Team Clinics Cauli Bedran in Midland, MI https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1566520261570-ILYKVSGI204AGKTPHEC4/Jeff%2Bat%2Bmidland.jpg Team Clinics Jeff Gross in Midland, MI https://www.techniqgroup.com/locations daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1566580324877-Q7VA56XXPW57ELFWJPT8/saline+high+school.jpg Locations Saline High School 1300 Campus Drive, Saline, MI Programs at this location: Sunday Private Lessons, The Middle Lane, The Details, Adult Classes. Park to the left side of the school (between the football stadium and school building). Enter the building through door 7. Upon entry, the pool viewing window will be immediately on your left. After the pool viewing window, take a left down hall and enter the pool balcony through the door on your left. Access the deck from the balcony stairs. Please ignore the “pool” signs inside the school, they will lead to the wrong door. Saline High School Natatorium https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/73a23898-9687-42fa-a579-07bb2fafe207/saline_rec_center_aug_9_2018_1.jpg Locations - Make it stand out Saline Rec Center 1866 Woodland Drive East, Saline, MI Programs at this location: “Take Your Mark” (Saline) Enter through the main entrance of the building. The pool entrance will be on your right after passing through the vestibule. Additional guests (siblings) wishing to use the facilities must pay a small fee to enter. Spectators are welcome with no fee. https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/21926ab8-7772-4c78-815f-1da775b892c4/facilities-two-pool-img.jpg Locations Whitmore Lake Community Pool 7430 Whitmore Lake Rd, Whitmore Lake, MI 48189 Programs at this location: “Take Your Mark” Whitmore Lake, Saturday Private Lessons Park in the side lot at Whitmore Lake High School and use the “South Entrance” to access the pool. The pool entrance will be right ahead upon entrance to the facility. If no one is at the front desk, please proceed through the right hand doors and access the pool deck through the locker rooms. Please note: Whitmore Lake does not allow outside shoes on the pool deck. https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1634745321736-PHCK2F4CC75N80DQ6GJX/travis%2Bpointe.jpg Locations Travis Pointe Country Club 2829 Travis Pointe, Ann Arbor, MI 48103 Enter Travis Pointe from Wagner Road, there is a gate on the Maple side entrance side. Follow the road until you reach the club house on your right hand side. When you arrive, park to left side of the building. Take the path towards the main entrance, but enter the side door before you reach the front entrance. This side path will take you directly to the pool and fitness center. https://www.techniqgroup.com/injury-prevention daily 0.75 2023-12-18 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1586519569994-J9U5CKYEG6I3E6SEY4JX/jesper-aggergaard-CEM52sAHR80-unsplash.jpg Injury Prevention Photo by Jesper Aggergaard on Unsplash https://www.techniqgroup.com/reverse-inchworm daily 0.75 2026-01-08 https://www.techniqgroup.com/deep-squat-with-lat-stretch daily 0.75 2026-01-07 https://www.techniqgroup.com/pec-minor-release daily 0.75 2026-01-08 https://www.techniqgroup.com/program-intro daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1587564105706-T8QUAN3Z7QPT3842XYPJ/IMG_4013.jpg Intro https://www.techniqgroup.com/9090-breathing-with-reach daily 0.75 2025-10-14 https://www.techniqgroup.com/cat-breathing daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1587996231022-P7W15YZWB2VBEVAFKB7N/cat-poses-drawing-37.jpg CAT Breathing https://www.techniqgroup.com/shoulder-cars daily 0.75 2026-01-08 https://www.techniqgroup.com/training-plan daily 0.75 2025-10-14 https://www.techniqgroup.com/wall-shoulder-flexion daily 0.75 2026-01-08 https://www.techniqgroup.com/program-day-b daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1588012525946-2ZU9HJ7QUC56ORV2WLEZ/cat-poses-drawing-37.jpg Program Day B https://www.techniqgroup.com/video-add daily 0.75 2026-01-08 https://www.techniqgroup.com/clinics daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/e16a2c76-6674-4e2f-a369-643c4e69e013/Techniq+Action-796.jpg Clinics - Make it stand out Jeff Gross, Techniq Group Clinician https://www.techniqgroup.com/high-school-swim-clinic daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/071a605f-3ce8-448b-a8fd-2305eda8b49d/GH017010_1563416940136_high_2+%281%29.JPG The Details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.techniqgroup.com/interest daily 0.75 2026-01-08 https://www.techniqgroup.com/policy daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/40620d3d-4800-4888-b7f9-38f9b1806648/joel-vodell-8Ogfqvw15Rg-unsplash.jpg policy Photo by Joel Vodell on Unsplash https://www.techniqgroup.com/adult-swim-lessons daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/b9731050-fc8a-4303-9a29-23277cca1fe3/max-lissenden-7hK0g9okI2s-unsplash.jpg Adults https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1649252876616-E80VJTYFD5SAJYGY9COG/susan-flynn-ImEH3k-GQxg-unsplash.jpg Adults https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1725558093805-T12DWQ1IP0CBEQJOCDXI/Techniq+Action-1192.jpg Adults https://www.techniqgroup.com/adult-push-off-clinic daily 0.75 2025-11-16 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1634746294287-V1D1MK2KVCM5KFVXY735/susan-flynn-ImEH3k-GQxg-unsplash.jpg Adult Push Off - Make it stand out Photo by Susan Flynn on Unsplash https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/a1dc9268-d4ea-487f-be4c-78df65e0ad4f/Jeff+at+Flat+Rock+.jpg Adult Push Off - Make it stand out Coach Jeff Gross https://www.techniqgroup.com/takeyourmark-saline daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/2be2bc73-b086-4779-89e9-087c8334e660/iStock-172185064.jpg Take Your Mark - “TAKE YOUR MARK” Saline Rec Center https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1679504582099-D2PABFWN77AHJMN5N3EN/unsplash-image--BUPaAMSOdE.jpg Take Your Mark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.techniqgroup.com/shop daily 0.75 2026-01-08 https://www.techniqgroup.com/private-lesson-preparation-guide daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/49249bb2-060c-49a8-b33c-b9640709f92a/iStock-465177557.jpg private-lesson-preparation-guide https://www.techniqgroup.com/take-your-mark-whitmore-lake daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/2be2bc73-b086-4779-89e9-087c8334e660/iStock-172185064.jpg Take Your Mark at Whitmore Lake - “TAKE YOUR MARK” WHITMORE LAKE, MI https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1744917082770-TNYOY7RPAWVHFTKIWQ8U/iStock-500798234.jpg Take Your Mark at Whitmore Lake https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1744917081330-77IF6MKX171O2MA6NQNA/iStock-666559694+%281%29.jpg Take Your Mark at Whitmore Lake https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1744917087857-EFK5KXL6PQS34BXZRZKN/iStock-1500404391.jpg Take Your Mark at Whitmore Lake https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1744917090866-H1VTF6JOQ2P1EX1OWGEY/iStock-2176798061.jpg Take Your Mark at Whitmore Lake https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1744917465199-WCFUXPWQQLXU7MHPNB6U/Techniq+Action-796.jpg Take Your Mark at Whitmore Lake https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1744917596260-205HJXB3G5NJL3NY0IK7/Techniq+Action-161.jpg Take Your Mark at Whitmore Lake https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1744917528900-GG61CKRRYWVKICX6DRRV/Techniq+Action-539.jpg Take Your Mark at Whitmore Lake https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1744917564393-8X4WKPCGFAAIAACT0ICM/Techniq+Action-47.jpg Take Your Mark at Whitmore Lake https://www.techniqgroup.com/register-whitmorelake daily 0.75 2026-01-08 https://www.techniqgroup.com/faq daily 0.75 2026-01-27 https://www.techniqgroup.com/swim-coach-consulting daily 0.75 2026-06-16 https://www.techniqgroup.com/middle-school-winter-2026 daily 0.75 2026-04-24 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/f183c169-279c-413a-83fe-00f8cf02a661/iStock-629964320.jpg Middle School (Spring 2026) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.techniqgroup.com/adult-swim-training-winter-2026 daily 0.75 2026-04-08 https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/a1a7980f-8f85-4548-ba37-8f9f397a37d7/iStock-2152241677.jpg Adult Swim Training (Spring 2026) - Momentum + Flow https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/bd163b0a-b9b1-49b3-9fc7-da3df426f037/Technique+2026-01-11-269-Edit.jpg Adult Swim Training (Spring 2026) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b440d33e17ba39bd24c41c4/1649253605363-QKMSN2HGHGN91D5J5SBK/EpicRaces.gif Adult Swim Training (Spring 2026) - In proud partnership. 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