Techniq Group Presents “The Push-Off” for Adults
Small group Workout- Clinic- MasterclAss
Returning Winter 2024
“The Push off” is back and better than ever
Photo by Susan Flynn on Unsplash
A carefully designed, progressive freestyle program for adult swimmers. (This session of The Push-Off will include some discussion of open water swimming skills.) Through the integration of foundational skills, video presentations and technical topics, swimmers from any background will be provided a springboard to new levels of success. All sessions and progressive curriculum will be presented by expert coach, Jeff Gross. This blended curriculum includes progressive skill development, video presentation and aerobic base training. Learn cutting-edge techniques and drills, then apply them to your everyday pool sessions for exponential opportunities for improvement. We believe that you should learn something about your swimming every time you go to the pool- coaching is more than handing out a paper workout.
Winter “Cohort 6” Capped at only 12 Swimmers!
The Details (coming soon)
Location: Saline High School Natatorium
Time:
Dates:
Suggested Equipment: https://www.swimoutlet.com/techniqgroup/ (Fins, Snorkel, Kick Board, Goggles)
“Water is more than 750 times the density of air. Neglecting technique in the interest of training alone will lower the ceiling on your potential. Training and technique must work in harmony to produce long term, progressive results. ”
Coach Jeff Gross