Welcome to “Bullet Proof Your Shoulder” phase 1, presented by Techniq Group Swimming services.

My name is Jesse Deuscher: I’m your Techniq Group strength and movement expert. Allow me to be the first one to thank you for putting your trust in us.

Access your program, though the tabs to the left of this window (or if on MOBILE click the + button above). View the program specifics through the “program day A” and “program day B” tabs, where you will find further guidance. For additional convenience, all the exercise videos are listed on the left as well.

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Please note: this program is not intended to diagnose or treat any shoulder injuries. This is a preventative routine for healthy athletes looking to avoid injury and improve function.