With so many options for measuring exercise intensity, it is important to choose a method that fits your needs. This week we compare some available options: heart rate, perception, lactate, VO2 and…
At Techniq Group we have a great group of experts ready to serve our members. Each one of these stroke specialists are available to analyze your stroke from any where in the world.
This week we are featuring our three core experts: Ali Deloof, Cauli Bedran and Zach Hayden. Meet them each in 30 seconds below.
We are excited to announce the addition of training planning to our service offerings at Techniq Group. In celebration, we are going to share a week’s worth of training sets!
Last week we broken down how the USA Swimming Olympic Trials time standards have evolved over the last 20 years (catch up HERE). This week we will take a look at how the women’s standards have changed over that same period.
Check out the IG to see Techniq Group expert @Caulibedran analyzing freestyle breath timing; an incredibly important skill for swimmers at all levels.