Ali Deloof Breaks it Down

This week, I am pleased to be sharing the handy work of one of our stroke experts, Ali Deloof. In this recent client analysis, Professional Swimmer, Ali Deloof, breaks down some common skills for a US Junior National level backstroker.

The clip is broken into four parts- ENJOY!

1) The Set-Up @0:09

2) Power and Liftoff @2:39

3) Underwater dolphin kick @6:01

4) The Breakout @9:05

Thanks and Happy Swimming,

Jeff Gross


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