This week, I am pleased to be sharing the handy work of one of our stroke experts, Ali Deloof. In this recent client analysis, Professional Swimmer, Ali Deloof, breaks down some common skills for a US Junior National level backstroker.
The clip is broken into four parts- ENJOY!
1) The Set-Up @0:09
2) Power and Liftoff @2:39
3) Underwater dolphin kick @6:01
4) The Breakout @9:05
Thanks and Happy Swimming,