Momentum + Flow
Technique Focused Swim Training for Triathletes + Adult Swimmers
Spring cohort begins Sunday, April 12th
Spring Cohort Booking Now!
Limited to only 12 Swimmers!
Only 4 spaces remaining!
“As a relative newcomer to triathlon, Lindsay’s approach to building on basic skills each week was incredibly helpful. I feel like I have many more tools in my arsenal for continued improvement even after the class has ended. Over the course of 9 weeks, I have taken 10 seconds off of my 100m time, which is huge after several years of stagnant paces. I am so grateful for this welcoming environment for adults who did not grow up as swimmers!”
In proud partnership.
Our technique focused adult swim training group is designed to support a wide range of abilities, offering expert guidance and workouts tailored to everyone from those learning the basics to experienced triathletes refining their technique. As we quickly approach open water season, consistent pool work can be a key to maintaining strong mechanics and efficient form. Each session includes focused technique work, with aerobic elements—designed to meet you where you are and help you build toward where you want to be. Whether you’re new to triathlon or training for your next PR, you’ll leave each session feeling stronger, more efficient, and more prepared for race day.
Your Expert Swim Coach
Lead Coach: Lindsay Johnson (Balazer)
4-Year Varsity Swimmer, University of Michigan (1999-2003)
Big Ten Finalist, 1650 Free
Coach, Skyline High School Swim Team (2018-2023)
Coach, Huron Valley Swim Club (2018-Present)
Triathlete 2017 - Present
Instructor Wolverine Swim Clinics
Passionate about building confidence in swimmers of all ages
new curriculum for Spring 2026
OPEN WATER SKILLS: drafting, turning, sighting and general safety considerations
Breathing
Alignment/ body position/ body line
Reach pattern + pull pattern
Rotation
The catch
Aerobic development in various ranges
The Details
Dates: 4-12, 4-19, 4-26, 5-3, 5-10, 5-17
Time: Sundays, 12:30-1:30 pm
Location: Saline High School Pool
Suggested Equipment: swim snorkel, swim fins, kick board (OUR RECOMMENDATIONS)
Prerequisite: swimmers should be able to safely swim a minimum of 50 yards in deep water without support.