Limited to only 12 swimmers

Our adult swim training group is designed to support a wide range of abilities, offering expert guidance and workouts tailored to everyone from those learning the basics to experienced triathletes refining their technique. Through open water season and beyond, consistent pool work can be a key to maintaining strong mechanics and efficient form. Each session includes focused technique work followed by a structured, progressively leveled adult swim workout—designed to meet you where you are and help you build toward where you want to be. Whether you’re new to triathlon or training for your next PR, you’ll leave each session feeling stronger, more efficient, and more prepared for race day.

Your Expert Coaches

new curriculum for winter 2026

Weeks 1-5

• OPEN WATER SKILLS: drafting, turning, sighting and general safety considerations

• Breathing

• Alignment/ body position/ body line

• Reach pattern + pull pattern

• Rotation

• The catch

• Aerobic development in various ranges

Weeks 6-9 (NEW!)

Each week, swimmers can choose to continue progressing through an advancing freestyle curriculum or branch out to focus on other strokes, starts, and turns. Each pathway is designed to build skill, confidence, and efficiency in the water while keeping lessons engaging and goal-oriented.

The Details

Dates: 1/11, 1/18, 1/25, 2/1, 2/8, 2/15, 2/22, 3/8, 3/22

Time: Sundays, 12:30-1:30 pm

What to expert

• Methodically paced technique progressions and training for those new or newer to adult swimming and triathlon.

Location: Saline High School Pool

Suggested Equipment: swim snorkel, swim fins, kick board (OUR RECOMMENDATIONS)

Prerequisite: swimmers should be able to safely swim a minimum of 50 yards without support.